Criminal Minds Netflix Workout :: Arms and Cardio

I had planned to post either a new brownie recipe or my favorite go-to cookie recipe today as I was making both Saturday for different events, but I was having one of those days. You know those days where everything just seems to go wrong? It was one of those days.

First, the cookies I had made dozens of times spread (the first batch) and burnt (the second batch) and then the brownies came out looking great, but tasting so icky. After hours in the kitchen not working, I was sort of thankful when the cookout I was going to on Sunday got rained out. It gave me a chance to spend Sunday making different brownies for my work potluck on Monday.

Monday was supposed to be action packed after I got off work at one, but everything got rained out! I ended up spending the 4th curled up in bed with hot tea, a bowl of popcorn, Netflix, and a new book.

The latest season of Criminal Minds is on Netflix now, so I have been so focused on that.

I made sure to do a couple of my fun Netflix workouts in order to make my night in a little more productive! lol


I thought I’d share these workouts with you! I did arms and a small at home cardio workout.


Netflix Criminal Minds Workout

Criminal Minds Netflix Workout




Summer Goals 2016:: July

July is here! Honestly, July is one of my least favorite months. It’s hot – I mean, really hot – and I hate the heat. But I’m not going to let that (and a crazy full schedule) stop me from completely my summer goals. In order to best complete them, I made some July goals.

  1. Work out more: I am sick a lot and have really bad migraines. That, combined with a new job and refurbishing the place Cody and I are moving into, has taken all of my energy. This month, I plan to workout even if I don’t feel like it at least four times a week, because a slow workout is better than none. And I know I feel so much better when I am active.
  2. Healthy breakfasts was one of my summer goals, but I have been nailing that this past month, along with having well rounded meals. Obviously, I am keeping this up! This month, I plan to add protein shakes for breakfast.
  3. Frequently blogging: Well, to say this don’t as planned is an understatement, and maybe this should fall under organization because that is why this hasn’t gone as planned – my lack of organization.
  4. DIY projects: These are going to revolve around the new place – cabinets, counters, and décor. I haven’t had time recently to really be at the new place, but once I am, these posts will be up.
  5. Organization is something I have never been great at. I am working so hard on this, but it hasn’t been easy. I’m going to keep trying, though.
  6. Reading more is super easy. When I don’t feel well, I read while I rest. I have plenty of books I haven’t read, too.



July Workouts