Workout Playlist

I’ve been crushing my workouts this past week. I’ve been using the Sweat With Kayla app, supplemented with workouts from the Nike+ Training Club app. NTC has great workouts that vary in times. I like to pair a 15 minute endurance workout with one of the 30 minute resistance workouts from SWK.

I think what you do while you workout has a lot of impact on your workout. For a lot of people, they like to be very in the moment focused, but that isn’t my jam. I prefer to get lost in music or a show on Netflix, otherwise I have a tendency to dwell on how long I have left or how many reps I still need to do. Of course, I still make sure to use proper form and not to hurt myself.

I usually watch Netflix during the SWK workouts and listen to my Short Workout playlist during my NTC 15 minute workouts. I like a mix of early 2000’s hip hop, new hip hop, and other upbeat tunes to keep me in the mood. Listen to it here!

 

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What are your favorite songs to workout to?

Also, leave links to your blogs below, please. I’d love to check them out!




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One thought on “Workout Playlist

  1. Pingback: Netflix Workout :: How to Get Away With Murder Leg Workout | By Sarah Shea

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