Netflix Workout :: The Following Season One :: Arms & Abs

I’m in the habit of switching Netflix on whenever I’m cleaning or cooking. It gives me an opportunity to catch up on shows or, in this case, become obsessed and binge a new-to-me show.

At the beginning of the month I was tired of the same shows and nothing new on Netflix was really interesting me. In a moment of television desperation, I clicked on Kevin Bacon’s smirking face and began The Following. The Following follows FBI agent Ryan Hardy (Kevin Bacon) as he spirals in and out of control.

The first season revolves around Ryan’s quest to catch illustrious serial killer Joe Carrel and has  heavy Edgar Allan Poe theme. No spoilers, but I quickly became hooked and finished all of the episodes on Netflix (aka, all three seasons).

The following

 

I wanted more of an endurance workout and let me tell you, my arms are so freaking sore.

 

Have you watched the following? What do you think about it? What’s your go to arm or ab workout?

 




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Criminal Minds Netflix Workout :: Arms and Cardio

I had planned to post either a new brownie recipe or my favorite go-to cookie recipe today as I was making both Saturday for different events, but I was having one of those days. You know those days where everything just seems to go wrong? It was one of those days.

First, the cookies I had made dozens of times spread (the first batch) and burnt (the second batch) and then the brownies came out looking great, but tasting so icky. After hours in the kitchen not working, I was sort of thankful when the cookout I was going to on Sunday got rained out. It gave me a chance to spend Sunday making different brownies for my work potluck on Monday.

Monday was supposed to be action packed after I got off work at one, but everything got rained out! I ended up spending the 4th curled up in bed with hot tea, a bowl of popcorn, Netflix, and a new book.

The latest season of Criminal Minds is on Netflix now, so I have been so focused on that.

I made sure to do a couple of my fun Netflix workouts in order to make my night in a little more productive! lol

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I thought I’d share these workouts with you! I did arms and a small at home cardio workout.

 

Netflix Criminal Minds Workout

Criminal Minds Netflix Workout